Help yourself hypnosis downloads

PETLO self help recordings are currently unavailable as they are being updated.
If you want to be notified when they become available again, you can become our Member (and grab a free summary of ‘8 Recipes for Life’) on this page.
We offer a number of self help recordings which complement our 8 Recipes for Life book. As you will see on the recordings page each topic area has a description and a sample you can listen to to help you choose the right one.

All of these recordings (which last up to 66 minutes) have been prepared and recorded by Pet, who is a trained Clinical Hypnotherapist. They have a common introduction. Each includes original metaphors, or stories to help deliver beneficial messages to your subconscious or unconscious mind.

These recordings are really guided conversations that can help us to make progress in the following areas:

Relaxation – this could complement any of the recipes the book

Self-confidence – to complement any recipes – especially 4, 7 and 8

Achieve your goals – particularly applicable to Recipes 1 and 8

You don’t need to have any existing knowledge or experience to benefit from our recordings as each has a simple introduction to explain the process. It would be a good idea to set aside time when you’ll be undisturbed, when you can lie down and relax and the recordings are best enjoyed wearing headphones.

The common theme of these recordings is to help with relaxation and making helpful suggestions to your subconscious or unconscious mind, depending on the topic you’ve selected. We hope you enjoy them and would love to get your feedback.

If you have other areas where a self help recording might help you Pet can also be approached to produce a custom recording – if you’re interested in this service please contact us at PETLO. In the past he has produced recordings to help with phobias, giving up smoking, excessive sweating, sleeping problems, fear of presenting to a group, sexual issues, cancer patients dealing with pain, fear of getting in a scanner and starting the healing process.

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