1. The NOW! Increase Your Self-Confidence recording (52 minutes)
NOW! Enjoy this opportunity to make changes to the negative messages you give to yourself and also how you react to criticism from other people. Firstly, we use a customised worksheet to explore your current negative self-talk, how this can be changed to be positive and an emotional Bill of Rights, for you to consider what you deserve and what you want to work towards. And then we use hypnosis to help you make these changes resulting in greatly increased self-confidence.

2. The NOW! Achieve Your Goals recording (104 minutes)*
NOW! Enjoy planning a more fulfilling future knowing that the comprehensive worksheet can help you specify a compelling and detailed goal while the power of hypnosis can help you get motivated to succeed. This recording together with its 8-page worksheet is a great way to start taking action and accomplishing your dreams. You can return to the worksheet and use Track 3a whenever you want to update or change your goal while Track 3b helps you stay focused until you reach your goal, so this is a product that can be used over and over again to help you achieve the different goals you have at different times in your life.
*The 104-minute recording length includes Track 3b which is a shorter and adapted version of Track 3a; the unique content within this recording amounts to 70 minutes.

3. An adapted excerpt from our book 8 Recipes for Life – A Recipe to Upskill Yourself
This document encourages you to plan to acquire a new skill (defined by you) that will help you achieve your goals. It helps you get your new skill and reflect upon your learning journey so you get better and better at the process of learning what you need to succeed.