CONQUER THE NEW NORMAL BUNDLE

£14.99

The Conquer the New Normal bundle combines three PETLO products to help you tackle the COVID world as we return to work and find that our anxiety levels have increased as we struggle to get back to work while keeping ourselves safe. Before dealing with anxiety we concentrate on building self-confidence using hypnosis, worksheets and by working on our own self-talk so it doesn’t undermine us.

This bundle has the following three components:

1. The NOW! Increase Your Self-Confidence recording (52 minutes)
This is a mixture of analysis using a worksheet designed to help you identify the causes of a lack of self-confidence and a hypnotic recording designed to help you increase your self-confidence.

2. The NOW! Beat Your Fear of the New Normal recording (88 minutes)*
This is also a mixture of analysis using a worksheet designed to help you identify in which specific situations you’re likely to worry or get anxious about the ‘new normal’ and a hypnotic recording designed to help you beat these fears.
*There are two hypnosis tracks in this recording with some repetition; the unique content within this recording amounts to 63 minutes.

3. An adapted excerpt from our book 8 Recipes for Life – A Recipe to Empower Yourself
This document allows you to discover how to make your ‘self-talk’ more positive so you reinforce your positive qualities and turn your negatives into positives. This will give you more confidence as you begin to empower yourself and put aside fear of the ‘new normal’.

Additional information

Bundle contents

1. The NOW! Increase Your Self-Confidence recording (52 minutes)
NOW! Enjoy this opportunity to make changes to the negative messages you give to yourself and also how you react to criticism from other people. Firstly, we use a customised worksheet to explore your current negative self-talk, how this can be changed to be positive and an emotional Bill of Rights, for you to consider what you deserve and what you want to work towards. And then we use hypnosis to help you make these changes resulting in greatly increased self-confidence.

2. The NOW! Beat Your Fear of the New Normal recording (88 minutes)*
NOW! Enjoy this recording which helps you in two ways:
1. It helps you relax – this is beneficial because it tends to displace any anxiety. We can’t really ‘do’ relaxation AND fear at the same time so this is a good way to take a peaceful break, away from worry.
2. It gives you tools to manage the specific situations that cause you anxiety or fear. This allows us to learn some different ways of behaving when our anxious situations arise, so we can function in the ‘new normal’ without the fear.

This recording has a worksheet to help you pinpoint exactly what your fears are in the ‘new normal’, what triggers them and then lets you work on the solutions which we then embed during the hypnosis element.
This recording has two hypnosis tracks. Track 3a allows you to do just the relaxation element and then drift off to sleep or you can choose track 3b which also has the routines to allow you to control anxiety.
*The 88-minute recording length includes Track 3a which is basically the relaxation element that is also found in Track 3b, so the unique content within this recording amounts to 63 minutes.

3. An adapted excerpt from our book 8 Recipes for Life – A Recipe to Empower Yourself
This document allows you to discover how to make your ‘self-talk’ more positive so you reinforce your positive qualities and turn your negatives into positives. This will give you more confidence as you begin to empower yourself and put aside fear of the ‘new normal’.

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