NOW! MANAGE YOUR STRESS
NOW! Take this opportunity to begin to manage your stress. This recording starts with a relaxation session and then goes on to dealing with overwhelm and negative thoughts.
NOW! Take this opportunity to begin to manage your stress. This 67-minute recording starts with a relaxation session to help de-stress you and goes on to help analyse your stress using an informative worksheet, which is then used to help master negative thought patterns.
The worksheet is designed to help you understand and deal with your own experience of stress and the product is complemented by various sounds including voice and original stories. Best experienced using headphones and when you can remain undisturbed for the duration of the recording.