NOW! MANAGE YOUR STRESS
NOW! Take this opportunity to begin to manage your stress. This recording includes a relaxation session and then goes on to dealing with overwhelm and negative thoughts.
NOW! Take this opportunity to begin to manage your stress. This 68-minute recording helps analyse your stress by using an informative worksheet. The worksheet is designed to help you understand and deal with your own experience of stress and the product is complemented by various sounds including voice and original stories. It includes a relaxation session to help de-stress you and goes on to help you create new habits to manage stress effectively. Best experienced using headphones and when you can remain undisturbed for the duration of the recording.