STRESS BUSTER BUNDLE

£19.99

This bundle combines three PETLO products to help you tackle stress on three fronts – by helping you relax you’ll start to feel better, and by helping you sleep you can get some rest. After that you’re ready for our NOW! Manage Your Stress product!

The bundle items are:

1. The NOW! Relax recording (44 minutes)
This is a good introduction to the bundle and the relaxing power of hypnosis. Start with this recording and get used to taking some time out for yourself and allow yourself to be guided into complete peaceful relaxation. Includes three original metaphors (or stories with a message) to help you relax.

2. The NOW! Better Sleep recording (59 minutes)
If you have problems with your sleep pattern because your overactive mind won’t shut down and stops you sleeping, use this recording to help you get off to sleep. There are two recordings, one for women and one for men which are partly delivered by Pete and also by a guest female psychotherapist.

3. The NOW! Manage Your Stress recording (68 minutes)
This recording has an informative discussion about stress and then guides you to use a worksheet to help analyse your stress situations, how you react to them and what you might do differently. This is followed by a varied hypnotic track which encourages you to make changes to the way you manage stress and makes powerful suggestions to help you.

Additional information

Bundle contents

1. The NOW! Relax recording (44 minutes)
NOW! Enjoy this opportunity to lie back and relax as you’re gently guided into a deeper and deeper state of physical and mental relaxation. This recording is designed to use various hypnotic effects to enable you to feel calm and tranquil – and you may also use it to help you get to sleep. Included in the recording are various sounds including voice, original stories and gentle binaural beats designed to encourage over active brains to slow down and relax. Best experienced using headphones and when you can remain undisturbed for the duration of the recording.

2. The NOW! Better Sleep recording (59 minutes)
Designed to gently encourage you to drift off into a pleasant sleep, this recording features our guest Elizabeth Clarke telling an original metaphorical story, delivered with a superbly hypnotic voice. Elizabeth is an experienced psychotherapist who has been helping clients for many years in her South Manchester psychotherapy practice. It is complemented by a story from Pete who is PETLO’s hypnotherapist. He also discusses common sleep issues and the product comes with a 2-page worksheet so you can tune-up your sleeping environment to give yourself the best chance of a peaceful night’s sleep. There are two recordings, one for women and one for men and they are both included in this bundle.

3. The NOW! Manage Your Stress recording (68 minutes)
NOW! Take this opportunity to begin to manage your stress. This recording helps analyse your stress by using an informative worksheet. The worksheet is designed to help you understand and deal with your own experience of stress and the product is complemented by various sounds including voice and original stories. It includes a relaxation session to help de-stress you and goes on to help you create new habits to manage stress effectively. Best experienced using headphones and when you can remain undisturbed for the duration of the recording.

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