Is stress slowly killing you?

Are you feeling overwhelmed and have no idea where to start?

The key to managing stress is to take it apart and uncover its causes, and then take small actions.

It’s a 1-page worksheet that helps us identify our areas of stress.

We need to know what kind of stress we are facing before we can manage it.
Otherwise we’ll just feel overwhelmed, and stuck, and… STRESSED!

Identifying where we are stressed is the entry point and the worksheet helps us do that.

Modern people are stressed.

It’s curious that we are more stressed than our ancestors who lived in a cave.

One would imagine that with the advancement of technology life would be easier.

But no, modern people are stressed.

And because medicine is so great at curbing symptoms, it’s easy for us to run away from
stress instead of managing it.

It seems difficult to manage something that we cannot see.

But stress management isn’t all that difficult.

The key to is to take the stress apart, uncover its causes, and take one step after another.

So where do we start?

Is stress slowly killing you?

Are you feeling overwhelmed and have no idea where to start?

The key to managing stress is to take it apart and uncover its causes, and then take small actions.

It’s a 1-page worksheet that helps us identify our areas of stress.

We need to know what kind of stress we are facing before we can manage it.
Otherwise we’ll just feel overwhelmed, and stuck, and… STRESSED!

Identifying where we are stressed is the entry point and the worksheet helps us do that.

Modern people are stressed.

It’s curious that we are more stressed than our ancestors who lived in a cave.

One would imagine that with the advancement of technology life would be easier.

But no, modern people are stressed.

And because medicine is so great at curbing symptoms, it’s easy for us to run away from
stress instead of managing it.

It seems difficult to manage something that we cannot see.

But stress management isn’t all that difficult.

The key to is to take the stress apart, uncover its causes, and take one step after another.

So where do we start?

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